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42. Fluoride in our Water: Beneficial or Harmful?

Updated: Apr 1, 2021

Our bodies are composed of 60% water. We should be drinking 11-16 cups of water per day in order to keep us hydrated, to keep our muscles energized, to sustain our balance of bodily fluids, and more. It is a daily necessity, but do you actually know what it is in your water?

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