Updated: Apr 1, 2021
Our bodies are composed of 60% water. We should be drinking 11-16 cups of water per day in order to keep us hydrated, to keep our muscles energized, to sustain our balance of bodily fluids, and more. It is a daily necessity, but do you actually know what it is in your water?
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Bronstein AC, et al. (2010). 2009 Annual Report of the American Association of Poison Control Centers’ National Poison Data System (NPDS): 27th Annual Report. Clinical Toxicology 48:979-1178.